Do you know the ways to control your anger? Everyone gets angry on occasion. Overwhelming rage could damage one's physical and mental health. These are what I came across lately, a few ways to suppress or calm myself down:
1) Take a break as soon as you recognize that you are angry
-step away and don't ever talk to anyone as this could initiate unpleasant verbal insult.
2) Take a real deep breath
3) Go to "happy place"
-whatever place that could calm you down. focus on every objects in that place.
4) if the above doesn't really work, then try to think of some happy moments
5) talk to someone you trust
6)practice positive self-talking
7) try to see humour in what angered you
The above ways are just acute management of anger. I will share long term anger management in other day. GOOD NIGHT PEEPS! =)
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